Unreal Sardines on Toast
Sardines on crusty sourdough toast with tomatoes, lemon, garlic, capers, fresh herbs and olive oil. A quick and delicious lunch or snack with gourmet bragging rights.
Unreal Sardines on Toast
Unreal Sardines on Toast
Unreal Sardines on Toast
For all the sardine lovers out there, I don’t need to say much, a good sard on toast with the right accompaniments is pretty darn rad, but for those of you that are somewhat terrified by fish on toast, I encourage you to keep an open mind. Aside from the numerous health benefits of eating sardines, the flavours are great. Eat your sardines on toast in the sun, close your eyes, and you’ll feel like you're sitting in the Mediterranean somewhere, and who doesn’t want that?
A note on toast - Take care not to toast the heck out of your sourdough, you don’t want to shred your gums while you eat. A medium toasting is great.
Buone sarde!
What you need to make Unreal Sardines on Toast
How to make Unreal Sardines on Toast
Toast your sourdough, then rub one side with the cut end of your garlic clove.
Drizzle over olive oil, layer over some tomato slices, season them with salt and pepper.
Place three sardines on each piece of toast.
Top with lemon zest, capers and parsley. Drizzle with a little more olive oil, squeeze over lemon juice and slightly season with salt and pepper again.
Toast your sourdough, then rub one side with the cut end of your garlic clove.
Drizzle over olive oil, layer over some tomato slices, season them with salt and pepper.
Place three sardines on each piece of toast.
Top with lemon zest, capers and parsley. Drizzle with a little more olive oil, squeeze over lemon juice and slightly season with salt and pepper again.
Watch how to make Unreal Sardines on Toast
Watch how to make Unreal Sardines on Toast
Frequently asked questions & tips for Unreal Sardines on Toast
Unreal Sardines on Toast
- 2 big slices of sourdough
- 6 good quality sardines
- 2-3 vine tomatoes sliced
- 2 tbsp baby capers
- 1 garlic clove, cut in half
- Zest half lemon
- Squeeze of lemon juice
- 1/3 cup fresh parsley, leaves chopped
- 1 tbsp fresh dill, leaves picked
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- Toast your sourdough, then rub one side with the cut end of your garlic clove
- Drizzle over olive oil, layer over some tomato slices, season them with salt and pepper
- Place three sardines on each piece of toast
- Top with lemon zest, capers and dill parsley. Drizzle with a little more olive oil, squeeze over lemon juice and slightly season with salt and pepper again.