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Seared Salmon & Roast Potatoes

75 minsServes 4Ingredients:1 kg washed baby potatoes4 good sized cloves of garlic, finely diced50g butter1 tbsp olive oil1/4 tsp salt1/4 tsp black pepper4 fillets of salmon½ cup Greek yoghurt1 tbsp baby capers + extra to serve1 tbsp dill, separated into little tufts + extra to serve1/2 cup of parsley, finely chopped1 lemon2 tbsp olive oil1 cup rocket (arugula)
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Seared Salmon & Roast Potatoes

with Dill Yoghurt
Serves 4| Ready in 1 hrs 15 mins
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Crispy, flaky seared salmon with crunchy-as-anything roast garlic potatoes, and a creamy dill yoghurt with capers and rocket is the perfect weeknight meal you’ll make again and again.

Seared Salmon & Roast Potatoes

This recipe is a proper staple in our household. If you’re a salmon and potato lover (hands up), look no further, this seared salmon with crispy garlic potatoes recipe is your new weeknight go-to.

Ok, so calling out here that the potatoes take an hour in the oven. Yes, you can cook potatoes quicker, and by all means do so if you’re in a weeknight time pinch. But epic roast potatoes need an hour to get the proper amount of crispness. You can totally pull them out of the oven after 30-40 mins, but give it the full hour if you want that next level potato crunch.

What you need to make Seared Salmon & Roast Potatoes

Salmon, parsley, dill, yoghurt, potatoes, lemon, olive oil, salt, pepper, garlic and capers
Salmon fillets
Skin off and deboned
WASHED NEW POTATOES
New/Baby are the best potatoes for roasting are small variety of potatoes. Baby, chat, salad, new potatoes in my opinion roast the best and become super creamy. You don't have to peel them either!
OLIVE OIL AND BUTTER
The combination of butter and olive oil makes them even more tasty
GARLIC
For a whole new flavour dimension that only crispy garlic can bring
Greek yoghurt
A sharp creamy flavour to cut through the richness of the salmon
Baby capers
A briny, salty little flavour burst that reminds you of the sea
Fresh dill & parsley
Herbs that pair perfectly with salmon
Lemon
For a citrus kick
Rocket (arugula)
A fresh peppery side
SALT AND BLACK PEPPER
The all-important seasoning

How to make Seared Salmon & Roast Potatoes

Potatoes boiling
1. Parboil potatoes

Preheat your oven to 220 C / 430 F place your roasting tray in the oven. Cut potatoes in half, then put them in a saucepan and fill with water to cover, bring to a boil for 7-10 minutes (until the potatoes flaking away at the edges).

Draining boiled potatoes
2. Drain potatoes

Drain potatoes, give them a little shake to rough up the edges, let the steam escape for a couple of minutes.

Adding salt, pepper and olive oil to roasting tray
3. Roast potatoes

Add the oil and the butter to the hot pan and allow the butter to melt. Then add the potatoes along with salt and pepper, toss through then roast for 20 minutes, using a spatula, turn the potatoes over, roast for another 30 minutes.

Adding garlic to roast potatoes
4. Add garlic

Add the garlic to the roasting pan and toss through the potatoes, cook for another 10 minutes or until golden and crispy and the garlic is golden brown.

Adding parsley and dill to Greek yoghurt
5. Make the dill yoghurt

Meanwhile, add yoghurt, chopped herbs, capers, olive oil and zest of ½ a lemon to a little bowl, mix to combine.

Salmon fillets cooking in a pan
6. Cook the salmon

Season the salmon fillets with salt and pepper. In a pan on medium high heat, add a little olive oil then add the salmon. Cook for 5 minutes, then turn. Cook for another 5 minutes for a medium-well cook.

Seared salmon with potatoes and dill yoghourt, with rocket/arugula and a wedge of lemon on the side
7. Plate up

Serve salmon with potatoes and dill yoghourt, with rocket/arugula and a wedge of lemon on the side.

Watch how to make Seared Salmon & Roast Potatoes

Frequently asked questions & tips for Seared Salmon & Roast Potatoes

What fish can I use instead of salmon?
A similar option would be rainbow trout. Basically any fish you like, if salmon is too strong of a flavour, try a white fish like snapper or cod.
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Seared Salmon & Roast Potatoes

Cook Time
1 hrs 10 mins
Prep Time
5 mins
Serves
4
Crispy, flaky seared salmon with crunchy-as-anything roast garlic potatoes, and a creamy dill yoghurt with capers and rocket is the perfect weeknight meal you’ll make again and again.
  • 1 kg washed baby potatoes
  • 4 good sized cloves of garlic, finely diced
  • 50g butter
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 fillets of salmon
  • ½ cup Greek yoghurt
  • 1 tbsp baby capers + extra to serve
  • 1 tbsp dill, separated into little tufts + extra to serve
  • 1/2 cup of parsley, finely chopped
  • 1 lemon
  • 2 tbsp olive oil
  • 1 cup rocket (arugula)
Category - Seafood
Cuisine - Mediterranean inspired
Skill Level - Not too tricky
Other categories -
Seafood, Summer, Dinner, Main Dishes, Spring, Weeknight meals
Nutritional information
Calories 648.7 kcal32%
Carbohydrates 49.0 g16%
Sodium 390.9 mg17%
Magnesium 119.8 mg30%
Protein 42.4 g85%
Sugar 3.7 g4%
Calcium 113.8 mg11%
Vitamin A 23%
Fat 31.9 g49%
Fiber 6.8 g27%
Iron 4.2 mg23%
Vitamin C 91%

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