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Baked Salmon, Fennel & Lemon

33 minsServes 4Ingredients:800g fillet of salmon (or 4 salmon fillets)2 lemons1 large fennel1 tbsp fresh dill¼ cup finely chopped parsley¼ cup baby capers⅓ cup olive oilGood pinch of saltGood pinch of pepper3 - 4 garlic cloves, sliced1/2 cup pistachio, chopped½ cup Sicilian olives, pitted. Some chopped, some whole.
Rated 5/5 based on 1 customer reviews

Baked Salmon, Fennel & Lemon

with olive & pistachio dressing
Serves 4| Ready in 33 mins
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Flaky, soft baked salmon with roasted fennel and lemon, topped with fresh mediterranean flavours of olives, capers, dill, crispy garlic and pistachios is effortlessly easy, healthy, yummy and quick. How good.

Baked Salmon, Fennel & Lemon

What I love about this baked salmon recipe, is that it’s a dish you can throw together on a weeknight, but it’s also fancy enough to serve to guests if you’re entertaining.

Salmon, fennel and lemon are like three best friends hangin out. They just effortlessly click, the flavours are perfectly matched. Add garlic, olives, capers, pistachios and herbs, and you’ve got a real party.

If you can’t find a large piece of salmon, swap for individual fillets, one fillet per person is good. For a heartier meal, you could serve this with some Roast Potatoes or to keep it on the lighter side, this Bloody Mary Tomato Salad works bloody well.

What you need to make Baked Salmon, Fennel & Lemon

Salmon, lemon, fennel, olives, pistachio, garlic, olive oil, salt, pepper and herbs
Salmon fillet
Make with a large fillet or individual fillets
Lemon
A citrus kick to counter the richness of the salmon
Fennel
For a wonderful anise flavour
Fresh dill and parsley
To bring a herbaceous element
Baby capers & Sicilian olives
Bring a mediterranean salty flavour
Olive oil
This oil works well with these flavours
Garlic
For a deep flavour and crispy crunch
Pistachios
To add a slightly sweet, nutty texture and taste
Salt and pepper
All important seasoning

How to make Baked Salmon, Fennel & Lemon

Salmon and fennel
1. Preheat oven and prep roasting ingredients

Preheat the oven to 200 C / 350 F. Cut the fennel in half then slice one half into 5mm pieces. Slice the other half into finer shavings. Slice one of the lemons into rounds, line a tray with baking paper then lay over the sliced lemon, the 5mm cut fennel.

Seasoning a fillet of salmon
2. Prep salmon for baking

Place salmon over the top, then drizzle everything with a little olive oil and season salmon with salt and pepper.

Salmon, fennel and lemon in a roasting tray
3. Bake salmon

Bake for 15 minutes then turn the oven to grill, on the highest heat and bake for another 4-5 minutes to crisp up the top

Garlic and pistachio frying in a pan
4. Make crispy garlic topping

Meanwhile, In a small frypan, add 2 tbsp of olive oil, garlic and pistachios, fry until browned and crispy, place of paper towel to drain.

Olive, herbs, lemon and fennel
5. Make Olive pistachio dressing

Meanwhile combine dill, parsley, capers, olives, zest and juice of the remaining lemon, ¼ cup of olive oil, salt, pepper, stir to combine in a little bowl to combine.

Garnishing baked salmon
6. Serve and garnish

Serve baked salmon, fennel and lemon onto plates, top with finely shaved fennel, dressing and crispy garlic and pistachios. Scatter over fennel tops and serve alongside some rocket/arugula.

Watch how to make Baked Salmon, Fennel & Lemon

Frequently asked questions & tips for Baked Salmon, Fennel & Lemon

What if I can’t get fennel?
In terms of a flavour match, there aren’t too many options however to bake with, I would use either ½ a leek or even a bunch of fresh asparagus! For the portion served raw, I would suggest sliced cucumber to give a fresh crunch.
How do I know if I’ve under or over cooked the salmon?
Perfectly baked salmon should have an internal temperature of about 63 F 145 F for soft flaky salmon texture. To know if your salmon is cooked you could use an internal thermometer or see if the flesh begins to flake apart.
What type of salmon is best?
Opt for wild caught salmon if you can. There’s generally a higher nutritional value, it has a better texture, is better tasting, free of chemicals, and there’s no artificial colouring.
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Baked Salmon, Fennel & Lemon

Cook Time
23 mins
Prep Time
10 mins
Serves
4
Flaky, soft baked salmon with roasted fennel and lemon, topped with fresh mediterranean flavours of olives, capers, dill, crispy garlic and pistachios is effortlessly easy, healthy, yummy and quick. How good.
  • 800g fillet of salmon (or 4 salmon fillets)
  • 2 lemons
  • 1 large fennel
  • 1 tbsp fresh dill
  • ¼ cup finely chopped parsley
  • ¼ cup baby capers
  • ⅓ cup olive oil
  • Good pinch of salt
  • Good pinch of pepper
  • 3 - 4 garlic cloves, sliced
  • 1/2 cup pistachio, chopped
  • ½ cup Sicilian olives, pitted. Some chopped, some whole.
Category - Main Dishes
Cuisine - Mediterranean inspired
Skill Level - Super easy
Other categories -
Main Dishes, Seafood, Dinner, Dairy Free, Entertaining, Weeknight meals
Nutritional information
Calories 597.0 kcal30%
Carbohydrates 16.2 g5%
Sodium 834.3 mg36%
Magnesium 99.7 mg25%
Protein 44.9 g90%
Sugar 5.3 g6%
Calcium 106.2 mg11%
Vitamin A 17%
Fat 40.7 g63%
Fiber 6.1 g25%
Iron 3.6 mg20%
Vitamin C 63%

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