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Apple, kale and mint salad.
![article cover image](https://tlp.syd1.digitaloceanspaces.com/c5ec3f099def0f4b12d57e4729314837.webp)
This apple, kale and mint salad is the easiest, freshest and most flavourful of salads you could eat. Bursting with crisp sweet apple, lemon and minty freshness.
Apple, kale and mint salad.
Apple, kale and mint salad.
Apple, kale and mint salad.
This salad has been my simple secret weapon to lighten any main dish, especially to go with BBQ or roast meat for years. It’s kind of a hybrid between a salad and a slaw really. The combination of apple and mint combined with a lemon and olive oil dressing is light and zingy and fresh. The texture is crisp and crunchy, and the best part, it comes together faster than you can say ‘apple kale and mint’. Well, maybe not but you get the idea. It’s easy and quick to make.
What you need to make Apple, kale and mint salad
![A group of ingredients including apple, kale, lemon, olive oil, salt and mint](https://tlp.syd1.digitaloceanspaces.com/085f81336c7c1bcbf044ef7be4ac1fd1.webp)
![A group of ingredients including apple, kale, lemon, olive oil, salt and mint](https://tlp.syd1.digitaloceanspaces.com/4b5cc8f9832565c4d5d131b4f07dcede.webp)
How to make Apple, kale and mint salad
![Cutting up kale](https://tlp.syd1.digitaloceanspaces.com/4ca486f3c6be7b34f1f56d14cdebe515.webp)
cut the cheeks off the apple and finely slice, finely chop the kale without the stem, finely chop the red cabbage and roughly chop mint leaves, and add to a bowl.
![Squeezing lemon over a bowl of salad with apple, kale and mint](https://tlp.syd1.digitaloceanspaces.com/a60b47b45b005c13fe4cc57766126e58.webp)
Squeeze over the lemon juice, olive oil, salt and pepper, toss to combine ensuring good distribution over the salad ingredients, particularly the kale, as this will help to tenderise the kale slightly.
![none provided](https://tlp.syd1.digitaloceanspaces.com/4036ac5cf3c8780edcf33e86c4371839.webp)
Eat or refrigerate until ready to serve
Watch how to make Apple, kale and mint salad
Watch how to make Apple, kale and mint salad
Frequently asked questions & tips for Apple, kale and mint salad.
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Apple, kale and mint salad.
- 2 apples, core removed, thinly sliced
- 3 cups kale, de stemmed and finely chopped
- 2 cups red cabbage, thinly sliced
- 2 cups fresh mint leaves, roughly chopped
- Juice of 1 lemon
- ½ cup olive oil
- ¼ tsp salt
- ¼ tsp pepper
- Make your slaw by combining sliced apple, kale, red cabbage, mint, to a bowl
- lemon juice, olive oil, salt and pepper
- toss to combine, refrigerate until needed