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Poached and Shredded Chicken

25 minsServes 2Ingredients:2 Chicken breast (500g)
Rated 5/5 based on 1 customer reviews

Poached and Shredded Chicken

In 25 Minutes
Serves 2| Ready in 25 mins
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Poached and shredded chicken that is perfectly tender and so versatile, all done in 25 minutes, yes please.

Poached and Shredded Chicken

There’s a ton of recipes out there including a few here that call for cooked shredded chicken, but not a lot of information on how to do it quickly and easily. This recipe shows you how to make perfectly cooked and tender poached, shredded chicken in 25 minutes (minus water boiling time).

This recipe is just plain old chicken, so you can build any flavour onto it, but if you have some aromats hanging around, you can add in garlic, bay leaves, lemon, thyme, celery, carrot etc.

What you need to make Poached and Shredded Chicken

Two chicken raw breasts on a board
Chicken breast
That's it.

How to make Poached and Shredded Chicken

Two raw chicken breasts
1. Prep chicken

Trim any fat or sinewy bits of the chicken.

Raw chicken breast adding to boiling water
2. Poach chicken

Place chicken breasts in a pot of boiling water, turn down to a simmer for 2 minutes then turn off the heat, cover with a lid and let sit for 22 minutes (you can let sit longer if needed but after a while it can start to toughen up).

Shredding chicken with a blender
3. Drain and shred chicken

While hot, place drained chicken in a mixing bowl and using old school beaters, beat the chicken for 1 minute, it will shred very easily into perfectly tender shredded pieces - voilà!

Watch how to make Poached and Shredded Chicken

Frequently asked questions & tips for Poached and Shredded Chicken

How do I stop the chicken from becoming tough?
Nobody likes tyre-like chicken. The trick is to not overcook it. You want the chicken to be at an internal temperature of 75 c or 165 f. This is important if you have large chicken breasts, make sure you test the temperature internally first before draining the liquid.
How long will the chicken keep in the fridge?
Up to 4 days, refrigerated in an airtight container.
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Poached and Shredded Chicken

Cook Time
24 mins
Prep Time
1 mins
Serves
2
Poached and shredded chicken that is perfectly tender and so versatile, all done in 25 minutes, yes please.
  • 2 Chicken breast (500g)
Category - Cooking basics
Cuisine - Australian
Skill Level - Super easy
Other categories -
Cooking basics
Nutritional information
Calories 257.6 kcal13%
Carbohydrates 0.0 g0%
Sodium 262.2 mg11%
Magnesium 58.8 mg15%
Protein 48.0 g96%
Sugar 0.0 g0%
Calcium 11.3 mg1%
Vitamin A 1%
Fat 5.9 g9%
Fiber 0.0 g0%
Iron 0.8 mg5%
Vitamin C 3%

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